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The hand target pad is a professional training tool that is widely used in combat sports such as boxing, sparring, and taekwondo.
Wearing the target hand pad correctly is an important step to ensure the training effect and protect the hands from injury. Here is a detailed guide on how to wear the target hand pad correctly, as well as some additional precautions:
1. Choose the hand target pad
Choose a suitable target hand pad according to your hand size, training needs, and personal preferences. Make sure it is of moderate size, neither too tight to affect flexibility nor too loose to cause slipping.
Check the material of the target hand pad to ensure that it is soft, durable, and has good cushioning and shock absorption properties.
2. Check the target hand pad
Before wearing, carefully check whether the hand target pad is damaged, deformed, or loose. In particular, check whether the fixing devices such as straps and Velcro are intact.
Make sure the striking surface of the target hand pad is flat, clean, and free of debris or stains. Clean it with a mild detergent and soft cloth if necessary.
1. Adjust the target pad
If the hand target pad has an adjustable strap or Velcro, first adjust it to the right size for your hand. Make sure the strap is the right length, neither too tight to cause discomfort to your hand nor too loose to cause the target pad to fall off.
If the target pad has a grip area or handle, make sure they fit your personal gripping habits.
2. Donning
Put the hand target pad on your wrist, making sure the striking surface is facing the palm. Make sure the target pad completely covers your wrist and back of your hand for maximum protection.
Place your palm and fingers in the correct position of the grip area or handle, making sure you can bend and hold it naturally.
3. Fixing
Use the strap or Velcro to fix the hand target pad on your wrist. Make sure the strap passes under the wrist to provide additional stability and support.
Adjust the tightness of the strap to make it both stable and comfortable. Avoid being too tight to cause poor blood circulation, and avoid being too loose to cause the target pad to shift.
4. Check the wearing effect
Gently hit the hand target pad to check whether it fits firmly on the wrist. Make sure it does not shake or slip when hitting.
Observe the rebound after hitting to judge whether the cushioning effect of the target pad is good.
If you feel pain or discomfort in your hand, please stop training immediately and readjust the wearing method of the target pad.
1.Flexible adjustment: According to the specific needs of training, adjust the hitting area and angle of the hand target pad in time to make the training closer to actual combat, so that both attack and defense movements can be fully practiced.
2. Keep clean: After training, clean the sweat and dust on the target pad in time, wipe it gently with a mild detergent and soft cloth, avoid using hard tools or strong corrosive detergents, and protect the material of the hand target pad from damage.
3. Daily inspection: After each training, carefully check the integrity of the target pad. If it is damaged, deformed or loose, take measures immediately, or replace it with a new target pad, or repair it to ensure training safety and extend the service life of the target pad.
4. Proper rest: After long-term training, pay attention to the fatigue of hand muscles. Take a break in time and take relaxation measures for your hands, such as massage or hot compress.
By following the above steps and precautions, you can wear the hand target pad correctly, improve the training effect and protect your hands from injury. At the same time, it can also extend the service life of the target pad and maintain its good performance.
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